Natural bodybuilder Brad Borland presents a 10 part muscle building super series. Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need.

Natural bodybuilder Brad Borland presents a 10 part muscle building super series. Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need.

Original article and pictures take https://muscleandstrength.com site