Sculpted arms dumbbell workout - 20 minute, six exercises to build lean muscle and upper body strength. STRICTLY STRENGTH upper body workout. Biceps, triceps, shoulders, back, chest, BONUS core / ab workout. Challenge yourself, use medium to heavy dumbbells. These combo strength exercises can be part of any muscle-building, weight-loss, or general fitness routine. | www.nourishmovelove.comSculpted arms dumbbell workout - 20 minute, six exercises to build lean muscle and upper body strength. STRI

Sculpted arms dumbbell workout - 20 minute, six exercises to build lean muscle and upper body strength. STRICTLY STRENGTH upper body workout. Biceps, triceps, shoulders, back, chest, BONUS core / ab workout. Challenge yourself, use medium to heavy dumbbells. These combo strength exercises can be part of any muscle-building, weight-loss, or general fitness routine. | www.nourishmovelove.comSculpted arms dumbbell workout - 20 minute, six exercises to build lean muscle and upper body strength. STRI

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