This pin is a summary of the Self-Respect lesson from our Emotional Muscle Building Audio Series. It is designed to help participants of the Guilt-Free Food Challenge with the emotional side of changing eating habits.

This pin is a summary of the Self-Respect lesson from our Emotional Muscle Building Audio Series. It is designed to help participants of the Guilt-Free Food Challenge with the emotional side of changing eating habits.

Original article and pictures take https://guiltfreefoodchallenge.com site