четверг, 22 марта 2018 г.

While hitting the overall daily intake is most important, research does suggest that protein timing can make a difference. Research shows that protein before bed can indeed forster muscle growth!


While hitting the overall daily intake is most important, research does suggest that protein timing can make a difference. Research shows that protein before bed can indeed forster muscle growth!

Original article and pictures take https://healthline.com site

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